Mastering Your Subsequent Dance Audition — A Dancer’s Life

1. Place your self comfortably, sitting or mendacity down.

2. Place your proper hand in your stomach and your left hand in your chest.

3. Breathe in deeply by your nostril, focusing your breath into your stomach. You’ll really feel your proper hand transfer up along with your stomach – your left hand ought to keep nonetheless.

4. Breathe out by your mouth, releasing the breath out of your stomach.

5. Repeat this ten instances. Breathe deeply and slowly, focusing your thoughts in your breath and ignoring any distractions round you.

6. Discover how relaxed you are feeling!

You’ll discover that studying leisure methods will assist you to throughout all features of your life, preserving you grounded, current and in management.

Do a radical warm-up

A typical mistake younger dancers make is assuming that dance auditions will embrace a warm-up. Keep in mind, each audition is completely different! In a single audition it’s possible you’ll solely do workout routines on the barre, while in one other it’s possible you’ll transfer straight into jumps and turns. Due to this fact, it’s important to be completely heat and able to deal with any choreography thrown at you. Not solely will warming up assist you to do a incredible audition, however it’ll additionally forestall accidents and put together you mentally. Embrace each dynamic and static parts in your heat up, equivalent to mild jogging and delicate stretching. When you’re a musical theatre performer, make sure that to do a full vocal warm-up as nicely.

Study extra about warming up right here: Dance 101 The Significance of Warming Up.

Confidence is vital

When an adjudicator/director is selecting dancers, they aren’t simply searching for technical competence. They’re additionally searching for dancers with the boldness to carry out in entrance of an viewers; dance is a efficiency artwork, in any case! Ask your self: for those who don’t consider in your individual expertise, why ought to anybody else? When you’re struggling to seek out confidence in your self, faux it until you make it! Consider knowledgeable dancer who evokes you, and faux to be them for a day. Do they stroll with poise? Sure! Do they appear completely satisfied and relaxed? Completely! Are they hiding behind everybody else and staring on the floor? In fact not! Regardless of how nervous you’re, show to the adjudicators that you’ve got the boldness to be a dancer.